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Problems treated

Anger management

I was astonished by the results after only 1 session with Nicola. I have always been very interested in hypnotherapy, but I was a bit sceptical as to what can be achieved. The results truly amazed me. I could not believe how different I felt after only 1 session. I thought I would wait a while after my session , to see how I feel in 2 weeks and the results have not changed at all. Since then, I have been in situations that would’ve before sent me into a blind rage or drove me insane. Instead, I could deal with these in a normal and calm way. To go and see Nicola was the best decision I have ever made.

TP – London

I would have been angry all the time – it was my normal state. I would shout at the children each day. I would try to be patient and then just snap. With others I would be cold and withdrawn, even with my husband. During a session with Nicola, we spent 20 minutes on healing my feelings and I also reran the technique twice in my head at home and since then I only shout at the kids occasionally when it is justified. I also have a lot closer relationship with my husband and I am gradually starting to let other people in.

RT - London

Hi Nicola, hope you remember me, I came to you last year for therapy for anger management. I just wanted to say thanks for really helping me overcome a lot of my issues not just the anger problems. I have certainly laid a lot of ghosts to rest. My friend who also came to see you afterwards has really changed things around for herself as well. I am happy to report that since visiting you I have managed to choose not to get angry in a way that is not acceptable and I can now self-calm using the ways you showed me.

V.G 2009

I was a bad-tempered angry old man, very loud and and verbally quite aggressive and occasionally physically aggressive. Now, after therapy I deal with things calmly. Even though in appropriate situations I can still get angry, I communicate what needs to be said in a controlled manner and without screaming or shouting. I am in control of other areas – such as eating and drinking, tidiness of house and taxes. Everything is sorted and I deal with everything as it happens rather than brushing it under the carpet.

AB - male client - 40's

I can help you manage your anger

Anger is a significant and increasing problem, particularly when combined with stress.

Consequences of anger:-

  • Strain on heart
  • Negative effect on the nervous system
  • High blood pressure
  • Premature ageing of the skin
  • Lack of respect from others
  • Damages relationships or leads to their loss

Hypnotherapeutic techniques

Here’s how I can help you resolve the problem of too much anger:-

  • Relaxation techniques reduce the intensity
  • Dealing with past issues clear inappropriate feelings of anger
  • Changing thought patterns stop anger being triggered
  • Changing behaviours reduce the likelihood of feeling angry

Want to feel less angry?

Here’s how I can help you resolve the problem of too much anger:-

  • Relaxation techniques reduce the intensity
  • Dealing with past issues clear inappropriate feelings of anger
  • Changing thought patterns stop anger being triggered
  • Changing behaviours reduce the likelihood of feeling angry

Stress management

Nicola first counselled my wife 13 years ago – and when my back started giving me problems 8 years ago, my wife strongly recommended that I seek her assistance – after it became clear that conventional medical treatments had not worked. As she worked with me, I started to understand the interlinking effects that stress and even forgotten childhood insecurities had on my health, relationships and sense of wellbeing. When I returned to the UK 2 years ago I contacted her again where she agreed to be my business coach: She has used a combination of hypnotherapy and counselling to help me balance the demands of an executive career with my health and family life. I strongly recommend her to any professional who has the ambition to reach the top – you will be amazed what she will find in your mind to help you get there.

Stephen Larkin - Chief Financial Officer - Raw Solar

I’ve been seeing Nicola Dexter for the last four months and the following things have changed:-

  • my confidence has grown
  • I am now much calmer
  • I feel much happier
  • I have been doing things for myself eg dance classes and gym            

Sheena - London

What I’ve gained from Nicola:-

  • I look at things, people, situations differently
  • My outlook towards life is more positive
  • I feel better about myself
  • I feel calm and in control

Since completing my sessions with Nicola my stress levels have greatly reduced. My feelings and actions towards people in my life have seen a positive transformation. I am more accepting of myself and others, know myself better, feel happier and my closer relationships have seen a huge improvement.  thank you so much.

D.O.

I can help you manage your stress

Stress is now recognised as becoming one of the biggest problems we, as human beings are having to deal with in the 21st century.

There are many stressful situations that we may have to deal with:-

  • Death of a family member/friend/pet
  • Illness
  • Losing your job
  • Divorce or split of a relationship
  • Moving home or school or job
  • Taking or failing exams or driving test
  • Pregnancy or birth of a child
  • Financial problems
  • Accidents
  • Burglaries or thefts

However, it is an accumulation of stressful situations where we are unable to function as we need to when it is time to look for support.

As a hypnotherapist I have supported many hundreds of clients in dealing with the stress in their lives.

  • Firstly, the relaxation employed in hypnosis is very beneficial in reducing stress levels.
  • Secondly, having an external view of a client’s life has often supported my clients in making the changes they need to make to reduce stress
  • And thirdly, there are some very powerful therapeutic techniques which help the client think, feel and behave in more empowering ways that automatically reduce stress.

Stressed?

To book your free 30 minute initial consultation please contact Nicola Dexter 

Panic/anxiety treatment

Before coming to see Nicola, I felt anxious everytime I went to a restaurant, cinema, theatre, etc. Having had a few sessions with her, I now feel less anxious, more confident and I am now able to do the above feeling relaxed and happy

Deborah

I came to see Nicola after suffering panic attacks. I had previously suffered from them for a few years, they had gone away for three years and then come back again. After two sessions with Nicola I feel very different and amconfident that they will never return

Darren

In September 1992 I suffered a panic attack and was really confused and frightened by it. I started to see Nicola from the beginning of Feb ’93 and used to feel very relaxed after the sessions.  I listened to the tape she recorded for me and started to feel more confident. I got a car and pets and went away for a week in England and have been to friends for weekends. I took a long time for me to get ‘back to normal’ and I appreciate things a lot more now.

C. Hillier

Your therapy does seem to have made a difference but not in the way I expected.  Over the last few days I seem to have gained a window into the workings of my subconscious and this has led to a delightfully new dynamic mental image or analogy, that is so different to the ones I have always used before.  Using this image I can see how my mind has been hardcoded to divert safely and automatically from sources of threat that lead to anxiety.  Normally I wake up, and lie in bed for hours, all too aware of my inadequacies and resigned to a day with little ambition.  Today was different.  At 6am I was up, downstairs and writing. At 8am I started exercising and now I am off for a run.

Paul 2009

(After only one session) – I have had only one panic attack in a week, it was 3-4 a day. I have felt good, really calm and not stressed .

E.J. - London 2011

I have been specialising in treating panic and anxiety for the last 20 years.  This is because when I trained in a number of additional techniques, I realized that I had stumbled across a formula that seems to be incredibly successful when dealing with panic attacks or anxiety.  I believe that my success rate is now about 95%.  I use a combination of hypnotherapy, NLP, Time Line Therapy®, Emotional Freedom Therapy (EFT) and a number of other techniques which deal with energy in the body.
Traditional techniques such as counselling or cognitive behavioural therapy try to deal with the panic or anxiety by teaching you breathing techniques or strategies that you are supposed to use when you are actually having a panic or anxiety attack.  However, the way that I work is that I trace the panic or anxiety back to the root causes and resolve the underlying issues.  Therefore my clients report that the panic or anxiety just doesn’t come up like it had previously done.

 

If panic attacks or anxiety have been spoiling your quality of life, I offer a free 30 minute consultation – please contact Nicola

Fears/Phobia treatment

I became unable to go into the underground, lifts, multi-storey car parks or any place that I couldn’t see daylight or an immediate way out. After 4 hours of therapy with Nicola I feel totally rid of the fear, I have travelled on the underground and would now happily fly without any fear or apprehension beforehand.

Carole

I couldn’t drive or be on my own or be myself as a normal person. But now, after coming to my sessions I can do all of the above things and lead a normal and happy life like everyone else.

Michelle

I just want to thank you for my treatment, after finding car journeys, tube/train & plane journeys so physically demanding and awful, I have been able to travel on all with great success, although I still get nervous before the travel once I am on the actual method of transport I am fine.  I just came back from a holiday in the South of France and was able to get the tube to Liverpool Street, get a flight to France & go on two 4 hour car journeys with no panic at all!

Lisa

Thanks a million for the flying hypnotherapy – it worked a treat and has changed my life – literally

Laura

I wanted to let you know that I got through the flights to and from South Africa! I had a reasonably comfortable trip over but coming back the tiredness kicked in and I did have a bit of panic during some turbulence. Our sessions did help greatly and thanks for all your assistance

Steven - March 2010

Over the many years I have been a therapist I have dealt successfully with the majority of the following fears and phobias:-

  • Public transport – especially underground
  • Driving on motorways
  • Aeroplanes
  • Needles
  • Lifts – claustrophobia
  • Heights
  • Dentists
  • The dark
  • Swimming/the Sea
  • Technology
  • Vomiting
  • Eating in public or specific foods
  • Interviews
  • Public speaking/presentations
  • Spiders
  • Snakes
  • Lizards
  • Dogs
  • Insects – moths, wasps, bees, daddy long legs
  • Sharks and jellyfish

Improving Self-Esteem and Confidence

Dear Nicola, I’d like to thank you for helping me out in gaining my confidence. I don’t know what I’d be like if it wasn’t for you. I am very grateful for all the time and support you showed me throughout our meetings

Sheena - London

Before coming to these sessions I felt not quite right in various ways. I now realise that I was haunted by past feelings and emotions from earlier times. That now seems to have been tackled and made me feel a lot better within myself.

It is because of Nicola Dexter’s kind and unbiased approach to her practice that I am able to write to you of my appreciation of her abilities and its effect on me. Thanks to her, the world has now gained a happier, healthier member.

An appreciative client - 1997

I can help you feel more confident

Many, many people nowadays suffer from low self-esteem, lack of self-worth and do not feel as confident as they would like to.Through hypnotherapy, NLP (Neuro Linguistic Programming), Time Line Therapy and other therapeutic techniques all of these issues can be a thing of the past. These techniques can be used for those who have never felt as good about themselves as they would like to as well as for those who have had a significant emotional event happen that has knocked their confidence.

Although most people notice a difference from the first session, making the lasting changes to being a more confident person, it is realistic to expect to attend 2 to 4 sessions.

Benefits of sessions

  • Feeling good about yourself on the inside
  • Being more assertive
  • Being able to talk in public more easily
  • Taking more care of yourself
  • Generally being happier
  • Having other people relate to you more positively

Want to feel more confident? Contact Nicola

Want to feel more confident – contact Nicola for a free 30 minute consultation

Depression treatment

When I first phoned Nicola for an appointment I was crying and so depressed. I felt so low and everything was going wrong. After six sessions seeing Nicola I feel better, am getting on with my life and don’t feel depressed anymore.

Z. Yoruk

I started to have depression from 1994 and I went to my GP who prescribed prozac and beta blockers which then caused me to get anxiety and panic attacks. I then sought to get private counselling from two separate counsellors in conjunction with NHS treatment of cognitive therapy. But they all proved ineffective. I went to see Nicola Dexter who provided me with confidence in myself as well as techniques to help me cope with my panic attacks which have now cleared up. She has provided me with long term solutions to problems that I have mentally, socially and physically. I think her therapy should be available on the NHS and I have recommended her to my friends and associates

P. Saddler

I can help you reduce or eliminate depression to have a happier life

Depression is an extremely debilitating condition which affects how you think, feel and behave. Many people have gone through depression without seeking help,trying to cope or taking anti-depressants. However, there are some very powerful therapeutic techniques that can really make a difference in the depressed person’s quality of life.

The kinds of results I have had with my clients has either been the reduction of or elimination of the following:-

  • Suicidal thoughts
  • Reliance on anti-depressants
  • Uncontrollable crying
  • Problems with sleeping
  • Lack of self esteem
  • Inability to concentrate
  • Pessimistic thoughts
  • Difficulty in making decisions
  • Problems with weight
  • Feelings of sadness and loneliness
  • Lethargy and feeling constantly tired
  • Feelings of guilt or shame or worthlessness

Depressed? Contact Nicola

Want to feel happier – then contact Nicola for a free 30 minute consultation

Insomnia treatment

I can help you sleep better

There are several different variations of sleeping problems – which do you suffer from?

  • Inability to get to sleep
  • Waking up in the night
  • Being unable to get back to sleep once woken
  • Not being able to sleep in other locations
  • Shift work affecting sleeping
  • Bad habits of going to bed later than intended

I believe that all sleeping problems can be resolved with the right help and hypnotherapy is certainly one of the most successful ways of sleeping more quickly, soundly and peacefully.

I have had extraordinary success in dealing with insomnia although I will suggest helping yourself first by doing the following:-

  • Turning off mobile phones off at night
  • Putting cordless phones back in their base station
  • Turning off computers close by
  • Removing electric blankets
  • Minimising electrical items close to the head of the bed

The reason I suggest doing these things is because the brain is an electrical receiver and can pick up inteference from invisible waves or energies nearby.

However, once outside interference has been eliminated as a contributory factor, hypnotherapeutic techniques can be used in several different ways to allow you to sleep better:-

  • Teaching the body and mind to relax
  • Dealing with underlying issues that are bothering you
  • Clearing out disempowering beliefs that perpetuate the problem
  • Creating new behaviours that support good sleep

Overall my message is “Promise yourself that you will do whatever it takes to sleep well – you deserve to have a great life!”

Resolving relationship problems

I came to Nicola feeling very stressed and anxious. My husband and I have been hoping to conceive a baby for quite some time. I had begun to feel very depressed each time I realised I was not pregnant. This meant I was not in a relaxed state at all and was putting a strain on our relationship. During my sessions with Nicola we worked through all the issues contributing to my stress and anxiety. Eventually my husband came to see Nicola which really helped us look at our relationship in a more positive light. Both my husband and I found Nicola’s direct and understanding approach extremely positive and calming. We now feel more optimistic about our future. Stop press – this client is now pregnant!

J.L. Kilburn (Female client - in her thirties)

I had just come out of difficult long term relationship and never thought that within 3 months I’d be ready to meet someone new, let alone fall in love, which is what has happened. I simply wouldn’t have been able to connect with someone if I had been feeling the way I was before treatment. – This client and his partner now have a much loved son.

Male client in his thirties 10/10/2000

The first session has had an amazing effect on me. Already I feel that my relationship with my ex is in the past…and I feel ready to move on with my life. You have a truly amazing gift…and I look forward to working with you further in the near future.

Female client in her thirties - May 2007

I would have been angry all the time – it was my normal state. I would shout at the children each day. I would try to be patient and then just snap. With others I would be cold and withdrawn, even with my husband.
During a session with Nicola we spent 20 minutes on healing my feelings and I also reran the technique twice in my head at home and since then I only shout at the kids occasionally when it is justified and have a lot closer relationship with my husband. I am gradually starting to let other people in

Rosie (Female client - married)

I thought I would send you an email and tell you that after our last session, I am still feeling great.  I ended the relationship which I was in, as I just couldn’t be around someone so negative anymore.  It was a hard thing to do, as I really loved him, but discovered that I wanted to be happy and didn’t want to be around people who drag me down with their negativity.  Since then I have just been enjoying my life, I have realised how many great friends I have and I am in no rush to find another partner, as I now know that only I can make myself happy and I don’t need anyone else to do that.

Tanya (Female client - in her twenties - June 2007)

I can help you with your relationship problems

If your love relationship is not working out right And you would like to make it one of delight Then you need to learn to let go of anger and spite And be forgiving and loving and much more contrite You may need my help to let go of being jealous And in your relationship, become more zealous If you believe your past needs some healing When you heal it, you will become more appealing  So whether you are currently single and don’t want to be Or even in a relationship and want to be free The techniques I use create amazing results So much more often you can feel exults I offer a free consultation that is free For you to meet and find out more about me.   Nicola Dexter 

Results with other clients

I have had hundreds of clients deal successfully with relationship issues and the majority have either improved existing relationships, ended dysfunctional relationships or been able to get into a new, better relationship.

  • One client remarked that after one technique he stopped thinking about an ex even though he had been thinking about her every day for the previous 5 years.
  • A recent client said that on the monday when she had seen a photo of a friend of her boyfriend who had flirted with him, she felt physically sick, after the session on tuesday, that evening she felt neutral about the photo.  She is very happy and so is her boyfriend!
  • A recent client found the strength to end a relationship after it had got to the point of violence. Another client who had not been in a relationship for years, found a great new partner.
  • One client who had been in a relationship where his previous partner threatened to commit suicide is now married with children.
  • Some clients have been able to get into sexual relationships after previously being virgins or after abuse/rape.

The therapeutic techniques include as many of the following as necessary

  • Healing/completing relationship with parents (alive or dead)
  • Soul retrieval – especially retrieving bits of soul from previous partners or returning bits of previous partners’ soul
  • Cutting emotional ties with previous partners
  • Revoking agreements to be with any partner for longer than is in highest good (including agreements made in previous lifetimes)
  • Breaking spells that bind you to a previous partner
  • Clearing curses (bad luck) that may be affecting your ability to be in a relationship or have a happy relationship
  • Building up feelings of self-esteem and confidence
  • Clearing out feelings of hurt or fear of being hurt
  • Clearing out feelings of guilt
  • Clearing out jealousy/possessiveness
  • Teaching some of the differences between men and women
  • Clearing out feelings of unworthiness
  • Clearing out a fear of failure
  • Clearing out feelings of inadequacy
  • Clearing out fears of being a disappointment
  • Clearing out lack of trust of the opposite sex
  • Clearing out a fear of commitment
  • Clearing out a fear of being trapped
  • Clearing out feelings of rejection or fear of being rejected
  • Clearing out feelings of vulnerability
  • Clearing out feelings of betrayal or fear of being betrayed
  • Resolving sexual problems for men or women
  • Bringing back feelings of love into a relationship
  • Enabling women to clear out the psychosomatic causes of infertility

 

Could your relationship be better?  Would it be better for you if it ended? Do you want to heal your hurt so that you can be in a relationship again? Whatever your relationship issue, there is a solution . Contact Nicola

Free initial consultation – 30 minutes – value £50