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Hypnosis/hypnotherapy

After seeing Nicola for the last four months the following things have changed:

My confidence has grown
My relationship with my boyfriend has improved
I know how to cope with difficulties
I’m now much calmer
I’ve been doing things for myself eg dance classes and the gym
I’ve been eating proper food
I’ve stopped biting my nails
I get on with other people
I feel much happier

Sheena

After four sessions with Nicola I am sleeping better, standing up for myself, I came away feeling so much better and so much freer.

MP - 65 year old client who was abused as a child 2009

Hypnosis Explained

Hypnosis is a perfectly natural state – similar to a daydream – in which you are in total control but very relaxed in body and mind.

During hypnosis you are awake, and can be more aware of what is taking place than usual. A person in this state can converse quite easily although probably can’t be bothered to move or open their eyes.

To induce you into the state of hypnosis I use my voice along with a hypnosis wheel which you focus your eyes on. You feel mentally and physically relaxed, and your past memories are more easily accessible.

There are three basic types of hypnosis therapy:-

  1. Suggestion therapy
    • Simple suggestions are made as to how you could think, feel and behave in order to resolve a problem.
  2. Analytical therapy
    • We find out from your unconscious mind what is causing a problem.
  3. Regression therapy
    • A way of accessing past memories which are the original cause of the problems bothering you in the present.

I can also give you a personal self-hypnosis tape to clients which reinforces the work we have done during your sessions and provides a way of you being able to regularly relax. I should be able to record personalised CD’s soon as well.

My Qualifications:

  • I am a certified practitioner of hypnosis, recognised by the American Board of Hypnotherapy and the Hypnotherapy Association
  • I am a certified practitioner of Ericksonian Hypnosis as recognized by the British Society of Clinical and Medical Ericksonian Hypnosis
  • I have completed Advanced Hypnotherapy Training with the Silver Institute of Scientific & Clinical Hypnotherapy
  • I have completed Clinical Hypnotherapy Training recognised by the International Medical and Dental Hypnotherapy Association
Free initial consultation – 30 minutes – value £50