Nicola Dexter: Stress Management Consultant & Hypnotherapist
Weight Loss
I can help you lose weight
I bumped into a woman at Tottenham Court Road tube station one evening. She looked vaguely familiar. She introduced herself and I realised she was one of my former clients. The reason I didn't recognise her was because she looked so different having lost so much weight. She told me that coming to see me had started her on a path of eating and drinking in a way that worked for her body and that the weight had come off and stayed off!
Many people are aware that hypnotherapy can be of great assistance in supporting people in losing weight permanently and occasionally putting weight on if that is what is needed. There are many aspects to losing weight:-
- Simply eating less
- Eating different types of foods
- Drinking more water
- Stopping comfort eating
- Dealing with the situations causing the comfort eating
- Stopping obsessing about food
- Combating food cravings
- Exercising more
- Letting go of the feelings of failure and guilt
- Being more assertive
- Raising the metabolic rate
- Eating at different times of the day
- Clearing negative self-worth issues
- Understanding your relationship with food
- Clearing beliefs that the weight cannot be lost
The reason hypnotherapy is so successful is because it can deal with all the aspects of losing weight and is not just a diet, it is designing a way of living life and feeling good so that the weight can be lost and you can stay more easily at your desired weight.
Would you like to lose weight?
To book your free 30 minute initial consultation please contact me
Nicola Dexter