Nicola Dexter: Stress Management Consultant & Hypnotherapist
Anger Management
I can help you manage your anger
Anger is a significant and increasing problem, particularly when combined with stress.
Consequences of anger:-
- Strain on heart
- Negative effect on the nervous system
- High blood pressure
- Premature ageing of the skin
- Lack of respect from others
- Damages relationships or leads to their loss
Hypnotherapeutic techniques
Here's how I can help you resolve the problem of too much anger:-
- Relaxation techniques reduce the intensity
- Dealing with past issues clear inappropriate feelings of anger
- Changing thought patterns stop anger being triggered
- Changing behaviours reduce the likelihood of feeling angry
Testimonial (original on file)
When I decided to call Nicola, I was in a panic. My life was unbearable; mood swings were exacerbating my problems and my mind was not still. What I liked about Nicola in particular was her approach to helping me. The focus was always on what I needed to learn about past events so I never need react to future events in the same way. This had immediate results. With Nicola’s help I have moved on, like finally growing up, it is not necessary for me to repeat old behaviour patterns. My expectations of others are in balance, my brain feels less cluttered and now everyday problems are molehills not mountains.
- F.H. London 2000
Want to feel less angry? To book your free 30 minute initial consultation please contact me!
Nicola Dexter
To book your free 30 minute initial consultation please contact me
Nicola Dexter